If you're overweight, you may be wondering if it's safe to lose weight during pregnancy. Here is some important information for pregnant women who want to lose weight.
Generally, pregnant women will gain around 25-35 pounds, but if you're overweight, you can expect to gain 15-25.
You may experience some natural weight loss, especially during the first trimester, when morning sickness and nausea can lead to a loss of appetite. This is normal for women who are overweight, and you shouldn't worry as your body has enough calories reserved to provide plenty of nutrition for the baby.
For many overweight women, pregnancy is a time when you become more aware of your lifestyle. Changing it for the better becomes a priority, and in these circumstances it is perfectly safe to lose weight whilst pregnant.
It is important, however, to do so correctly. Dieting is a bad idea during pregnancy, so don't be tempted to skip meals or drastically reduce your calorie intake. Instead, think about eating more healthy foods, swapping calorie laden dinners for meals rich in vegetables and whole grains and cutting out junk.
It's also a good idea to start exercising, although if you are new to exercise you should always consult your doctor or midwife. Low impact exercise, such as swimming or walking will help to get your body in shape for the birth as well as helping you to control your weight.
Exercising gently and eating healthily during pregnancy won't harm your baby, and changing your lifestyle habits in this way can make it easier to shift the weight once the baby is born. Pregnancy, then, is the ideal time to start changing the way you live.
If you aren't overweight you should avoid attempting to lose weight during pregnancy, but exercising is always a good idea for any mom to be.
In general, it is safe for overweight women to lose weight during pregnancy, but you should always talk to your doctor or midwife if you have any worries.
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