Sports was indeed a lot of benefits. In addition to making the body become healthy and fit, regular exercise for 15 minutes every day can prolong life. Really?
Researchers from Taiwan to find the facts, exercise for at least 15 minutes per day can lead to longer life. In addition, regular exercise can also strengthen muscles, reduce the risk of several diseases and improve mental well-being.
Guidelines for fitness by the World Health Organization (WHO), U.S. states and others, recommend that adults should exercise at least half an hour per day of the week. This can be done with brisk walking, cycling and water aerobics.
As reported by the Dailymail , a recent study led by researchers at the National Health Research Institute in Taiwan, trying to determine whether exercising less than the recommended half an hour can still help this. Researchers notes that East Asia, including China, Japan and Taiwan, are generally less physically active than their western counterparts and they tend to be less intense workout.
Approximately 416,000 adults Taiwan were asked how many exercises they did the previous month?
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