Are you looking for the right diet solution? Are you like me, and every time you see a new diet plan or pill you think that maybe this will be the one that will finally work for you. With each "NEW" diet that you try, you have high hopes of feeling and looking like the real you. But in all reality , this new diet product or program makes you gain even more weight! The Diet Industry is making millions of dollars off of people like you and me.
Most people fail to lose weight because they have been given the wrong information about loosing weight and keeping it off! Here are just a few of the false statements when it comes to loosing weight!
1 "Eat fewer calories and you will lose weight"
The truth is that the lower number of calories you consume, actually damages your metabolism, and doesn't give you long term weight loss. It's more important where your calories are coming from than how many you consume.
2. "Eat Low-Fat to Lose Weight'
This is usually the first step you take to start trying to eat better and loose weight, but really this is what is making us more over weight and unhealthy! The truth is, is that our body needs the right kind of fat to actually help lose weight! The right fat intake will help turn your body into a fat burning machine!
3. "Low Carb Diets are the fastest way to lose weight"
Have you ever been on a low carb diet? You know how it makes your body feel. You feel weak, tired and constipated! And don't forget about those headaches! As soon as you eat anything that resembles a carb, you blow up like a balloon! Your body needs certain amounts of carbs that will help burn off fat while giving you the energy you need.
Over the years and all diets that I have tried and failed, I wish that I would of come across this information sooner. I could of saved myself a lot of time and money, and I would be reached my goal weight faster and been able to keep it off! To learn new information that will help you successfully shed the weight you've been wanting to
No comments:
Post a Comment